Monday, March 2, 2015


city style and living healthy breakfast fruit
/ K&S Media
We all know the feeling, spend a week on vacation drinking a few too many margaritas sitting by the pool in the sunshine, only to come back with your skinny jeans feeling a little too snug.  Then we promise ourselves to get back on the bandwagon of eating well. Juicing becomes our new morning ritual and exercising regularly becomes second nature until that fateful day when we reach for a few extra goodies and skip our spin class for a few weeks. On and on it goes.  A few bad choices over the course of weeks turn into the perpetual hamster wheel of getting on and off your healthy lifestyle.
 This year, break up for good with your bad habits, and choose a consistently healthy lifestyle.
Why not balance things out? Go ahead and indulge once in a while with that piece or two of dark chocolate- hey those antioxidants are really good for you.  Miss a day working out at the gym because you want to sleep in?  Don't beat yourself up.  The point is not to veer too far from either extreme.  Choose an overall healthy lifestyle and break up with your bad habits. Your body will thank you for it.

Do you have any bad habits that you need to break free from in your life?
Get inspired with more stories about how to break up with your bad habits by visiting

 ***A friendly reminder, all photography on City Style and Living Magazine, Facebook Page, Twitter, website and Blog are copyright 2014 K&S Media. Please do not use elsewhere without the written consent of City Style and Living Magazine. Thank you kindly!


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