Sunday, March 15, 2015


On March 11, CSL attended the Break Up and Move event in Calgary where nationally recognized relationship expert Kimberly Moffit and local women’s health expert, Dr. Rupinder Toor Mangat talked about how much better your feel (and the physical and psychological benefits of) making the choice to break up with bad things in your life. 

Break up with the hamster wheel of inconsistent, unhealthy eating habits.  Why?  Because you feel better when you stick to your goals.  Stick to it no matter what.  Rainy day?  Choose an exercise routine that can be done indoors, like rejuvenating yoga.  Craving a greasy multi-tiered hamburger and fries?  Opt for a smaller size burger and swap the fries for antioxidant-rich sweet potato fries.  If you do slip up, don’t beat yourself up or feel guilty. The point is to keep moving forward with the aim of always doing better next time.

So what was the main takeaway?  Choose consistency.  Choose to move up from those bad habits for good.

When it comes to your sexual health, another popular topic of the event discussion was contraception. If a particular birth control method is something you’re considering breaking up with, the website is a great resource to see what other options are available.

To get inspired by more stories about how to break up with your bad habits, please visit

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You may visit the New Spring 2015 issue of City Style and Living magazine (also available in print) at the following address (follow the three simple steps to access the full magazine, online) :

1) go to 
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3) to flip through the e-magazine, click on the bottom right hand corner
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