City Style and Living Magazine Blog: break up and move

Sunday, March 15, 2015

MOVING ON...AND MOVING UP

On March 11, CSL attended the Break Up and Move event in Calgary where nationally recognized relationship expert Kimberly Moffit and local women’s health expert, Dr. Rupinder Toor Mangat talked about how much better your feel (and the physical and psychological benefits of) making the choice to break up with bad things in your life.

Break up with the hamster wheel of inconsistent, unhealthy eating habits. Why? Because you feel better when you stick to your goals. Stick to it no matter what. Rainy day? Choose an exercise routine that can be done indoors, like rejuvenating yoga. Craving a greasy multi-tiered hamburger and fries? Opt for a smaller size burger and swap the fries for antioxidant-rich sweet potato fries. If you do slip up, don’t beat yourself up or feel guilty. The point is to keep moving forward with the aim of always doing better next time.

So what was the main takeaway? Choose consistency. Choose to move up from those bad habits for good.

When it comes to your sexual health, another popular topic of the event discussion was contraception. If a particular birth control method is something you’re considering breaking up with, the birthcontrolforme.ca website is a great resource to see what other options are available.

To get inspired by more stories about how to break up with your bad habits, please visit breakupandmove.ca

***A friendly reminder, all photography on City Style and Living Magazine, Facebook Page, Twitter, website and Blog are copyright 2014 K&S Media. Please do not use elsewhere without the written consent of City Style and Living Magazine. Thank you kindly!

ALL PHOTOGRAPHY COPYRIGHT K&S MEDIA 2014

You may visit the New Spring 2015 issue of City Style and Living magazine (also available in print) at the following address (follow the three simple steps to access the full magazine, online) :

1) go to http://www.citystyleandliving.com
2) click on the 'front cover' image, on the left hand side of your screen
3) to flip through the e-magazine, click on the bottom right hand corner
of the magazine, just as you would our print magazine!

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Sunday, March 8, 2015

BREAK UP AND MOVE AT THE UNIVERSITY OF CALGARY ON MARCH 11

Students get their yoga on at the first stop of the Break Up and Move cross-country tour at Toronto's Ryerson University.

From juicing to clean eating, and detoxing, there are many great ways to embrace the good and break up with the bad. Hey, even taking a break from end of term cramming for a relaxing yoga class counts. Are you looking for free expert advice on how to let in the good?

Calling all University of Calgary students! On March 11, Break Up and Move is coming to Calgary. The event will feature an empowering free yoga class followed by a discussion with nationally recognized relationship expert Kimberly Moffit and local women’s health expert, Dr. Rupinder Toor Mangat. Check out the details below if you’re interesting in learning how to break up with that bad habit you’ve been trying to kick.

WHAT:

University of Calgary Break Up and Move event

WHEN:
March 11 from 12 – 2 p.m. Discussion begins at 1 p.m.

WHERE:
MacEwan Hall

University of Calgary

2500 University Drive

RSVP:
Open to ALL University of Calgary students. Be sure to RSVP by emailing UofC@breakupandmove.ca to secure your spot.

Full event details can be found at breakupandmove.ca

You may visit the NEW Winter 2014/15 digital edition of City Style and Living magazine (also available in print) at the following address (follow the three simple steps to access the full magazine, online) :

1) go to http://www.citystyleandliving.com
2) click on the 'front cover' image, on the left hand side of your screen
3) to flip through the e-magazine, click on the bottom right hand corner
of the magazine, just as you would our print magazine!

Like us on Facebook: https://www.facebook.com/citystyleandliving