City Style and Living Magazine Blog: break bad habits

Sunday, March 8, 2015

BREAK UP AND MOVE AT THE UNIVERSITY OF CALGARY ON MARCH 11

Students get their yoga on at the first stop of the Break Up and Move cross-country tour at Toronto's Ryerson University.

From juicing to clean eating, and detoxing, there are many great ways to embrace the good and break up with the bad. Hey, even taking a break from end of term cramming for a relaxing yoga class counts. Are you looking for free expert advice on how to let in the good?

Calling all University of Calgary students! On March 11, Break Up and Move is coming to Calgary. The event will feature an empowering free yoga class followed by a discussion with nationally recognized relationship expert Kimberly Moffit and local women’s health expert, Dr. Rupinder Toor Mangat. Check out the details below if you’re interesting in learning how to break up with that bad habit you’ve been trying to kick.

WHAT:

University of Calgary Break Up and Move event

WHEN:
March 11 from 12 – 2 p.m. Discussion begins at 1 p.m.

WHERE:
MacEwan Hall

University of Calgary

2500 University Drive

RSVP:
Open to ALL University of Calgary students. Be sure to RSVP by emailing UofC@breakupandmove.ca to secure your spot.

Full event details can be found at breakupandmove.ca

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Monday, March 2, 2015

BREAKING BAD: BREAK UP WITH BAD HABITS

city style and living healthy breakfast fruit

/ K&S Media

We all know the feeling, spend a week on vacation drinking a few too many margaritas sitting by the pool in the sunshine, only to come back with your skinny jeans feeling a little too snug. Then we promise ourselves to get back on the bandwagon of eating well. Juicing becomes our new morning ritual and exercising regularly becomes second nature until that fateful day when we reach for a few extra goodies and skip our spin class for a few weeks. On and on it goes. A few bad choices over the course of weeks turn into the perpetual hamster wheel of getting on and off your healthy lifestyle.

This year, break up for good with your bad habits, and choose a consistently healthy lifestyle.

Why not balance things out? Go ahead and indulge once in a while with that piece or two of dark chocolate- hey those antioxidants are really good for you. Miss a day working out at the gym because you want to sleep in? Don't beat yourself up. The point is not to veer too far from either extreme. Choose an overall healthy lifestyle and break up with your bad habits. Your body will thank you for it.

Do you have any bad habits that you need to break free from in your life?

Get inspired with more stories about how to break up with your bad habits by visiting breakupandmove.ca

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